Run Lady Run

Monday, May 14, 2007

10K: Week 2, Day 1

I moved fairly quickly through today's workout and I added squats. I figure it wouldn't hurt to add that exercise and it will help to tone up my thighs and compliment those much-hated lunges.

Sunday, May 13, 2007

Well, I made it through the first week of training with no big issues. Today was a 3 mile run and I did it in 30 minutes flat. Not too bad considering I haven't run that distance since I ran the 5K. The route I took was mostly flat so I'm sure that had something to do with having such a good time.

Saturday, May 12, 2007

10K: Week 1, Day 6

My 40 minutes of cross-training today consisted of a 6 mile bike ride. I wanted to ride the route that I ran on Day 2 to see if it really was 2.5 miles and to ride another route to see how far it was. It turns out that my route on day 2 was, indeed 2.5 miles, and the other route I want to incorporate in my agenda is just under 3 miles. I like the idea of having different routes to take as they offer different challenges with hills and flat sections.

My calves are sore.

Friday, May 11, 2007

10K: Week 1, Day 5

I do love Day 5 of training. Rest. So easy to do. Just lovely. :~)

Thursday, May 10, 2007

10K: Week 1, Day 4

Today's run was hard. It was hard because I am so very sore! I ran almost the same route that I didn't on Tuesday but I cut off one street since I was only supposed to run 2 miles today. I did today's run in about 17 minutes. I then headed into the weight room and did a circuit of 8 strength exercises with stretches in between. I have a feeling I'm going to be even more sore tomorrow. *sigh* The price we pay for staying healthy.

Wednesday, May 9, 2007

10K: Week 1, Day 3

My plan was to do a 30 minute bike ride this afternoon for my cross-training activity. The weather here has been really nice, kinda breezy, not too hot. So I wanted to take advantage of that. Well, I was getting a little stir crazy in the office so I decided to go for a walk around campus. It was just what the doctor ordered!

Tuesday, May 8, 2007

10K: Week 1, Day 2

I haven't run outside or for a distance since I ran the 5K. I have been working out regularly including cardio (walking on the treadmill, biking, or the stairmaster). So I wasn't too worried about running for that distance today. I was, however, worried about any hills I would encounter. I knew the route I would include a few slight hills. I decided to forge on.

I did the 2.5 miles in just under 22 minutes. Not bad, I think for someone who hasn't run a distance in a while. Going uphill was slow, but I was able to pick up my pace downhill or on the flat stretches.

I did about 15 minutes of stretches afterward. I am really sore from yesterday's strength training. Those lunges do it every time!

Monday, May 7, 2007

10K: Week1, Day 1

I was in the gym at about 2 minutes after 6 this morning to begin my training for a 10K. According to my training guide I was to stretch & strength. I did both over the course of the hour, as suggested, and I got a good workout in. I've already consumed 20 ounces of water so I am starting the day off right!

Sunday, May 6, 2007

Ready to go!

I spent some time yesterday reviewing the 10-K training guide. I wanted to get acquainted with weekly routine and suggestions offered for the strength & stretch days, as well as the cross training days.

I'm all packed for in the morning, including my lunch. So I should be good to go! I just need to go to bed at a decent hour.

Saturday, May 5, 2007

Starting again

I'm about to start training again. This time, it is a 10K. Eek! I don't know if I'm up to the task, but I'm going to, at least, give it a try. I'm going to follow Hal Higdon's novice guide for a 10-K.

I just printed it off and I will start on Monday. I like that it includes strength training and cross training. It also gives some guidelines for stretching. So expect regular posting to resume come Monday about my progress.