10K: Week1, Day 1

I was in the gym at about 2 minutes after 6 this morning to begin my training for a 10K. According to my training guide I was to stretch & strength. I did both over the course of the hour, as suggested, and I got a good workout in. I've already consumed 20 ounces of water so I am starting the day off right!

Tags: training, 10K