I'm about to start training again. This time, it is a 10K. Eek! I don't know if I'm up to the task, but I'm going to, at least, give it a try. I'm going to follow Hal Higdon's novice guide for a 10-K.
I just printed it off and I will start on Monday. I like that it includes strength training and cross training. It also gives some guidelines for stretching. So expect regular posting to resume come Monday about my progress.