10K: Week 1, Day 6

My 40 minutes of cross-training today consisted of a 6 mile bike ride. I wanted to ride the route that I ran on Day 2 to see if it really was 2.5 miles and to ride another route to see how far it was. It turns out that my route on day 2 was, indeed 2.5 miles, and the other route I want to incorporate in my agenda is just under 3 miles. I like the idea of having different routes to take as they offer different challenges with hills and flat sections.

My calves are sore.

Tags: training, 10K, biking