10K: Week 5, Day 7 and other updates

Okay, so I didn't workout on Thursday and Friday was a rest day. I did, however, crosstrain yesterday and ran this morning.

I walked 4.5 miles yesterday morning in about 1 hour, 10 minutes. I ran that same route this morning in 48 minutes.

Race day is in 10 days. Oh my!

Tags: 10K, training