Monday, June 25, 2007

10K: training update

I did my normal stretch & strengthen this morning. Now, I'm looking at the training guide trying to determine what I'm going to do over the next 8 days. I think I'm going to adjust the days based on going backwards from race day since I'm so close to the day. I really want to get in one more long run and incorporate some hills. I'll do that tomorrow.

Tuesday - 5 mile run
Wednesday - stretch & strengthen
Thursday - 3 mile run
Friday - rest
Saturday - 30 min cross
Sunday - 2 mile run
Monday - rest
Tuesday - rest
Friday - 10K race
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