That was the answer when I was asked by a lady in the gym this morning, "How was your run on the treadmill?" I tell ya, that treadmill whips my butt! I did complete the necessary mileage this morning, 2.5 miles, but it was difficult. It took me 28 minutes which is a much slower pace than my 9 min. mile. Ultimately, I would like to complete the 5K in under 30 minutes. We'll see....
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