Week 4, Days 6 & 7 and Week 5, Day 1

I traveled once again this past weekend, but I got my training in. Saturday morning I ran for 24 minutes. According to the schedule, I was supposed to do 2.25 miles. I can only hope that is what I accomplished.

I got back to town early Sunday afternoon and I headed to the gym for a 50 minute walk on the treadmill. After that I id an abdominal workout and stretched.

I was not up to working out this morning. Luckily, week 5, day 1 states "rest or run/walk." I chose the rest. I may go for a walk after work today. We'll see.

Tags: training, rest, walk, run