Week 4, Day 5

I like Fridays. Why do I like Fridays? Because according to my training schedule, every Friday is a rest day. No matter what, I don't workout on Fridays. I sleep in and I find that I need that extra sleep. It is like my body knows that, okay it is Friday. Don't wake up at 5:30 like you do Monday, Tuesday, Wednesday, and Thursday. This morning I awakened about 6:15 and I was well rested. That is a good feeling.

Tags: rest, friday