Thursday, February 22, 2007
Week 4, Day 4
Today's training called for a 1.5 mile run. I decided to run all out instead of a good pace like I did on Tuesday. I wanted to make sure my time for the mile run had not fallen off. It hasn't. My total time was 14 minutes 23 seconds. I completed 1 miles in 9 minutes 34 seconds. Not too bad. I also did an abdominal workout and finished with stretches.