Week 4, Day 3

I decided to cross train this morning. I did a 25 minute walking program on the treadmill. The program caused the treadmill to incline at a great at some points during the program. I can tell already my quads are going to be sore. I also did 10 minutes on the stairmaster. I did the speed interval program. I concluded with an abdominal workout and stretching.

Tags: training, stairmaster, treadmill