Monday, February 19, 2007
Week 4, Day 1
I decided to combination of run/walk this AM. I did a total of 2.25 miles by alternating walking for 2 laps and running for 2 laps. I walked a fast pace on the walk laps and I sprinted on the run laps. It took me about 20 minutes in all. I ended with a 10 minute abdominal workout and then I stretched.