Monday, July 23, 2007

Back at it

I had a hiatus of a week due to a visit from a family member. I was unable to get the gym on a daily basis, but I made up for it by walking and bike riding.

I was back at it yesterday by doing a workout DVD, The Biggest Loser. I did the warm-up, low intensity cardio, and cool-down stretch. I must say, it was a good workout! I was definitely sweating at the end of it. I think I'll continue to do it in the evening.

I made it to the gym this morning. I did a chest and biceps strength workout. Since I am going to do cardio in the evening, I will focus on four different strength training exercises at the gym.

Biceps & chest
Triceps & shoulders

I can't go to the gym tomorrow, but I will make it there Wed-Fri.

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