10K: Week 4, Day 6

I did a 40 minute interval workout on the stairmster this morning. I followed up with 10 minutes on the recumbent bike on the hill profile. I think I had a sufficient workout this morning.

I want to run outside tomorrow, but I'm not sure if that will happen. It is raining now, much needed rain, and I'm not sure if it is supposed to continue tomorrow or not. We'll see. I would really like to do a few hills. I can't believe I'm saying that out loud.

Tags: 10K, training