10K: Week 2, Day 3

Cross-training occurred today. Originally, I wanted to go for a walk this afternoon. But, that changed when I checked the weather. There is a strong possibility of rain showers this afternoon/evening. Therefor a change in plans. I went to the gym this morning and did 20 minutes on the bike. I did the hill profile. I then did 12 minutes on the treadmill. Both were really good workouts. I ended with crunches and finally I stretched. My calves are still very sore.

Tags: 10K, training