Today was a rest or run/walk day on the training schedule. I took advantage of the rest part of the plan due to a work task. I knew I wouldn't be able to get out of the gym in time this morning to be on time to my task this morning for work.
In other news, my abdominal muscles are sore as all get out! I did 2 different exercises yesterday and boy can I feel it! It hurts to cough and laugh. Woe is me. ;~)