I pushed myself to complete a 2 mile run in under 20 minutes. I ran at a very fast pace this AM and I reached my goal. My total time was 19:30. My split time was pretty good. Mile 1 was done in 9 min 30 sec and mile 2 was completed in 10 min. I think that is a good pace. I'm hoping to complete the 5k in under 30 minutes. I need to increase my pace slightly in order to do so.
I also did my usual abdominal workout and stretched.