Okay, I'm back into training for a 10K. It will take place on October 28th in Washington D.C. Acutally, I'm a few days behind in that I didn't really start the training until today. I did 30 minutes on the stairmaster, 3 sets of 20 lunges with 10 lb weights, and I stretched.
Though I haven't really been running on a regular basis, maybe twice a week, I have been working out continuously since the last 10K. Now to really get back into the swing of things.