Wednesday, August 15, 2007
Morning & Night
Well, yesterday I worked out on opposite ends of the day. I was in the gym at 6 am to do a back workout then I did a 30 minute cardio workout starting at 8:45 pm. It wasn't that bad, though I had to talk myself into it. For some reason, I think I should just chill & relax at the time of the evening. I should be winding down from day ~ not getting my heart rate up! We'll see how long that lasts. I'm going to try it again tonight.