I completed a 3 mile walk in just under 50 minutes. It was a rolling course around the local mall. Instead of sitting and waiting for my car to be serviced this morning at Sears, I decided to walk around the perimeter of the mall - the outside perimeter. I walked along the road that circled the mall 3 times. I clocked it after my car was done and 1 time around is 1 mile. I got my heart rate up and I'm back at it!