Thursday, May 24, 2007

10K: Week 3, Day 4

I had some minor pain during my run this morning. I'm not sure why, but my right knee was screaming at me to not run! I didn't quite listen all of the way. I walked up any hill I came upon, ran the flat portions, and jogged down the hills. I wonder if I need a brace for my knee. It wasn't happy at all.

When I returned to the gym I lifted weights. I didn't do the lunges or the squats though. I don't have to run again until Sunday. I'm hoping the combination of a rest day and cross-train day on Saturday will allow my knee to rest-up and feel better by Sunday.
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