This morning's training consisted of a 1.5 m run. I did it on the treadmill. Running on the treadmill is very different from road running and running on a track. Due to the consistency of setting the speed I wonder if I get a better workout with the run. I can say that I definitely sweat a lot more running on the treadmill. My goodness! I think I will try and run on the treadmill for at least one of my training days each week.
I still need to update on the training I did from last Friday to yesterday. Maybe I'll have a chance to do that later today.