This morning I timed myself for during the 1 mile portion of my 1.5 mile run. I am still at the same pace. It took 9 min 40 seconds to run 1 mile this AM . It feels good to know that I haven't lost all that I gained during the 2 months of the bootcamp.
In addition to the run this AM I did an abdominal workout. Tomorrow is a rest day. Thank goodness. I think my body needs a rest.