Saturday, February 3, 2007
Week 1, Day 6
The first week of training is almost done. This AM, in the cold, I ran 1.5 miles outside. Brrr! I decided to run on the track at the university (4 laps = 1 mile) this AM. I walked 1 lap, ran 6, and walked 1. I end the week tomorrow with a 30-60 minute walk.