Run Lady Run

Yes, I am still training for the 10K despite not updating the blog. I haven't really been following the training guide that I followed ...

This morning I went for a 2 mile run and I stretched. I followed a 2 mile route on campus that was flat and hilly. I took me right at 20 min...

Okay, I'm back into training for a 10K. It will take place on October 28th in Washington D.C. Acutally, I'm a few days behind in tha...

Hmmm...it has been a few weeks since I last posted here. Alas, I am still working out just not updating this space. Well, that will surely c...

Well, yesterday I worked out on opposite ends of the day. I was in the gym at 6 am to do a back workout then I did a 30 minute cardio workou...

I did 2 workouts yesterday, biceps & chest in the AM and cardio DVD in the PM. I ate healthy and drank a ton of water. I was sick of goi...

After a week of not working out, I am back at it. I did The Biggest Loser DVD this morning. Whew! It was just as good of a workout as I rem...

I'm still here, but I'm not working out this week. My gym is closed and I decided to take a breather. Not that I couldn't go for...

I'm still handling my workouts, the two-a-days. I'm doing strictly weights in the AM and the cardio in the evening. Last week I lost...

Taking the weekend off allowed the soreness to go away. At least it did by Sunday, but it is back with a vengeance. I did my 2-a-day workout...