Twice a day

I did 2 workouts yesterday, biceps & chest in the AM and cardio DVD in the PM. I ate healthy and drank a ton of water. I was sick of going to bathroom every 30 minutes, it seemed. I know, however, that is what I have to do.

I was talking to a friend on the phone last night and he suggested I move my cardio to later in the evening. I would benefit more by not eating after I do cardio. We'll see. I don't have a desire to workout that late in the evening. I'll give it a shot though.

This morning I did a back workout at the gym with weights.

Tags: exercise