10K: walking

I went for a walk this morning, it took me about 35 minutes to complete the route I took. I wanted for it to take at lest 30 minutes and that was accomplished. It was a brisk walk and I worked up a sweat. That was a good thing. Okay, 2 days of rest and then the race. I'll be back in this space after the race...

Tags: 10k, training