10K: countdown to race day

Whew! I did a 5 mile run today. Oh boy, I was worn out at the end. I had 5 hills of varying lengths and grades. I ran all, but one and that one I only walked a small portion of it. I'm determined to run as much of the race next week as I can. Today's run took me 55 minutes.

My goal is to complete the 10K in under 1 hour 10 minutes. We'll see.

Tags: 10K, training