10K: Week 1, Day 4

Today's run was hard. It was hard because I am so very sore! I ran almost the same route that I didn't on Tuesday but I cut off one street since I was only supposed to run 2 miles today. I did today's run in about 17 minutes. I then headed into the weight room and did a circuit of 8 strength exercises with stretches in between. I have a feeling I'm going to be even more sore tomorrow. *sigh* The price we pay for staying healthy.

Tags: 10K, training