Week 1, Day 7 & Week 2, Day 1

Didn't post yesterday, but I did complete my daily training. I went for a 30 minute walk about 8 am. I would have preferred a 45 minute walk (smack dab in the middle of the 30-60 minute guideline), but I was pressed for time. So I did the bare minimum.

Today is the 1st day of the 2nd week of training. The challenging part about this week will be the weekend. I'm traveling the weekend and I've not decided how I will work in my training on Saturday & Sunday. Friday is easy because that is a rest day.

Anywho, this afternoon I think I will do a combination of run/walk.

Tags: training