The Complete Book of Running for Women by Claire Kowalchik
Absolute Beginner's Guide to Half-Marathon Training by Heather Hedrick
I found both of them to be informative and each offered several training schedules. I haven't decided which one to follow just yet nor have I selected my first race to train for. I think there will be a 5K here in town at the end of April during the Twilight Criterium.
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2 comments:
I have a great book by Jeff Galloway called Getting Started.
I saw his book in the bookstore when I was browsing. How do you like it?
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