Run Lady Run

10K#2: training update

2007-09-13T12:19:00.001-04:00

Yes, I am still training for the 10K despite not updating the blog. I haven't really been following the training guide that I followed before. I took a look at it the first week intending to follow it, but I didn't print it out. I think I then internalized what I needed to do each day and that's what I've been doing. The guide is fairly simple with a steady increase in mileage each week, weight training one day a week, a cardio workout another day, a walk one day, and a rest day. That's what I've been doing with a gradual increase in mileage each week.

I'm moving soon and I wonder how that will affect my training. I won't have a gym to weight train at for a few weeks or maybe not at all prior to the next race. If I don't join a gym within 2 weeks of being in my new location (which is highly unlikely) I'll have to resort to running each day, I think. That shouldn't really be a problem.

10k#2: Week 1, Day 4

2007-09-06T15:23:00.001-04:00

This morning I went for a 2 mile run and I stretched. I followed a 2 mile route on campus that was flat and hilly. I took me right at 20 minutes. Not too bad!

10K#2: Week 1 Day 3

2007-09-05T19:56:00.000-04:00

Okay, I'm back into training for a 10K. It will take place on October 28th in Washington D.C. Acutally, I'm a few days behind in that I didn't really start the training until today. I did 30 minutes on the stairmaster, 3 sets of 20 lunges with 10 lb weights, and I stretched.

Though I haven't really been running on a regular basis, maybe twice a week, I have been working out continuously since the last 10K. Now to really get back into the swing of things.

Still here

2007-08-27T10:05:00.000-04:00

Hmmm...it has been a few weeks since I last posted here. Alas, I am still working out just not updating this space. Well, that will surely change as I am about to start training for my next 10K. I, along with 2 friends, are running in the Marine Corps Marathon 10K at the end of October.

Since I follow an 8-week training guide, I must begin my training in earnest next week.

Morning & Night

2007-08-15T09:41:00.001-04:00

Well, yesterday I worked out on opposite ends of the day. I was in the gym at 6 am to do a back workout then I did a 30 minute cardio workout starting at 8:45 pm. It wasn't that bad, though I had to talk myself into it. For some reason, I think I should just chill & relax at the time of the evening. I should be winding down from day ~ not getting my heart rate up! We'll see how long that lasts. I'm going to try it again tonight.

Twice a day

2007-08-14T10:25:00.000-04:00

I did 2 workouts yesterday, biceps & chest in the AM and cardio DVD in the PM. I ate healthy and drank a ton of water. I was sick of going to bathroom every 30 minutes, it seemed. I know, however, that is what I have to do.

I was talking to a friend on the phone last night and he suggested I move my cardio to later in the evening. I would benefit more by not eating after I do cardio. We'll see. I don't have a desire to workout that late in the evening. I'll give it a shot though.

This morning I did a back workout at the gym with weights.

Back at it

2007-08-12T20:43:00.001-04:00

After a week of not working out, I am back at it. I did The Biggest Loser DVD this morning. Whew! It was just as good of a workout as I remember. I do really good except for the lunges. I just can't seem to keep up with that exercise and have to take a break during that part. My knees really pop and crack during that exercise. That might be an exercise that I need not do. I can do regular lunges, meaning those where you step forward in a slow, controlled motion. But, the ones on this video require doing a lunge with the leg going back at a pretty high pace. Those don't work for me. At all. I need to come up with an alternative before I injure myself.

Tomorrow I head back to the gym. I'll do weights in the AM and the DVD in the evening.

A slacker

2007-08-08T08:05:00.000-04:00

I'm still here, but I'm not working out this week. My gym is closed and I decided to take a breather. Not that I couldn't go for a walk or do my Biggest Loser workout DVD. I just don't feel it right now. I am still eating correctly and drinking a boatload of water. I just need a break from getting up at 5:30 AM. I'll be back at it next week and I may go for a run on Saturday morning. Of course, it will be very early as the heat here is off the charts!

Still working it out

2007-08-02T08:47:00.001-04:00

I'm still handling my workouts, the two-a-days. I'm doing strictly weights in the AM and the cardio in the evening. Last week I lost a 1.7 pounds. This week I maintained. Of course, I weighed in earlier than normal so I really could have lost and it just didn't show when I weighed in. We'll see come next week if there is dramatic difference.

Soreness is back

2007-07-31T09:39:00.000-04:00

Taking the weekend off allowed the soreness to go away. At least it did by Sunday, but it is back with a vengeance. I did my 2-a-day workout yesterday and I am already feeling it. :) I did my DVD last night and lifted weights this AM. I'm sure in my posting tomorrow I will be even more sore. But what they hey, such is life and apart of leading a healthy and fit lifestyle.

Weekend break

2007-07-30T08:09:00.000-04:00

I took the weekend off from working out. I really needed it! I was extremely sore on Saturday and I could barely move to get out of bed. I couldn't get it together on Sunday either, but I was back in the gym this AM. This morning I did chest and biceps. I'll do my DVD tonight and get back into my two-a-days routine this week.

Two-a-days

2007-07-26T12:48:00.000-04:00

I've been doing two-a-day workouts and boy am I feeling it. I do weights in the AM and The Biggest Loser DVD in the evening. I am sore all over!

This morning I did exclusively legs. I know that come Saturday, it will be difficult to stand and sit-down. I say that because of the workout I did this AM and knowing I'm going to do that DVD tonight. Oh yeah, it will not be pretty on Saturday. But, I must forge ahead!

Back workout

2007-07-25T11:23:00.001-04:00

I worked my lateral muscles and lower back this AM. I am sore all over the place due to the Biggest Loser DVD and my chest and biceps workout Monday morning. I'm sure I will be even more sore tomorrow.

Evening workout

2007-07-24T08:27:00.000-04:00

I didn't workout this AM. I will do The Biggest Loser DVD tonight. I find that although it is a mere 25 minute workout, it is a good workout! I am sweating, tired, and fighting to get through it! If I continue to do that in the evening along with the gym in the AM, I'll be able to drop these last 10 pounds that I want to lose. Plus, it will help me when I begin training for the next 10K at the end of August.

Back at it

2007-07-23T08:27:00.000-04:00

I had a hiatus of a week due to a visit from a family member. I was unable to get the gym on a daily basis, but I made up for it by walking and bike riding.

I was back at it yesterday by doing a workout DVD, The Biggest Loser. I did the warm-up, low intensity cardio, and cool-down stretch. I must say, it was a good workout! I was definitely sweating at the end of it. I think I'll continue to do it in the evening.

I made it to the gym this morning. I did a chest and biceps strength workout. Since I am going to do cardio in the evening, I will focus on four different strength training exercises at the gym.

Biceps & chest
Triceps & shoulders
Legs
Back

I can't go to the gym tomorrow, but I will make it there Wed-Fri.

From walking to running

2007-07-14T09:23:00.000-04:00

I started out walking this morning, but ended up running. The skies were overcast and the temperature a cool 68 degrees (that is cool for July in GA). I had a bottle of water and proceeded to get my walk on. I made it to my halfway point and turned around for the walk back and a few minutes later I felt a drop. I thought it was a fluke or maybe from my water bottle. I kept walking. Another drop. Then I focused and I could see scatter drops coming down. Damnit! It is about to rain. So, I started running. :)

I guess that is the good thing about being in the shape I am in. I can do that and not feel worn out about it. I ran a little ways and the rain drops stopped. I slowed to a walk (brisk, of course). About 2 block from my home the rain started again. I sprinted toward the finish! All in all, I worked up a good sweat between my walking & running. Not too bad. Not too bad, at all.

Under 30

2007-07-12T08:43:00.000-04:00

I ran 3 miles on the indoor track this morning in under 30 minutes. I guess in controlled conditions, such as a flat, indoor track, I can make good time. When you throw in hills, heat, and a few thousand other people, I slow down. Interesting...

In other news, yes, my mid-section is still extremely sore. It hurts to sneeze! Ugh!

So very sore

2007-07-11T08:13:00.000-04:00

My mid-section that is! It hurts to move in any direction. Ugh! I know, I know, I brought it on myself. I still feel the need to complain. Hmpf.

Anywho, I did a lower body workout today. Legs baby! I also did 12 minutes on the treadmill.

Quite sore

2007-07-10T08:36:00.000-04:00

Oh my goodness! I have been pretty slack on the abdominal muscles and yesterdays foray back into that region is causing pain today. Wow! I did 24 incline sit-ups and 60 crunches of varying types. I think my entire abdominal region is sore now.

No pain, no gain is the term right? Well, I have the pain today.

This morning I did 20 minutes on the recumbent bike, the hill profile. Then I decided to run the stairs in the natatorium. I don't know what inspired me to do that, but that is what I did nonetheless. It took my 3 minutes to go down and up, down and up, down and up, I don't know how many times. Once I got to the end I walked back to the start, drank some water and did it again. I was much slower the 2nd go around - it took me 4 minutes. I could feel myself getting slower about halfway through the 2nd time around.

I'm sure my legs will feel it tomorrow. But it was a good workout.

Back to the gym

2007-07-09T08:18:00.000-04:00

I made my way back to the gym this AM. I really like the weight training regimen I've been following while training for the 10K so I decided to continue with that one for now. I increased my weight and I added 12 minutes on the treadmill to the workout. I worked up a good sweat today!

3 mile walk

2007-07-07T11:28:00.000-04:00

As I stated, I am going to continue with my training and try to run at least twice a week. I didn't do any form of exercise on Thursday or Friday, but I was back at it today.

I completed a 3 mile walk in just under 50 minutes. It was a rolling course around the local mall. Instead of sitting and waiting for my car to be serviced this morning at Sears, I decided to walk around the perimeter of the mall - the outside perimeter. I walked along the road that circled the mall 3 times. I clocked it after my car was done and 1 time around is 1 mile. I got my heart rate up and I'm back at it!

Next steps

2007-07-06T09:48:00.000-04:00

I'm doing the Marine Corp Marathon 10K at the end of October. I'll begin intensive training for that one at the end of August. In the meantime, I'm going to continue to weight train and run at least twice a week (3 miles at a time). I want to keep up my endurance and eventually work toward running an entire 10K (hills included!).

10K: post race

2007-07-05T13:44:00.000-04:00

It was a great feeling yesterday to complete the Peachtree Road Race!

The crowd was awesome! They were playing music, handing out water, food, and beer (yes, beer very early in the morning!). It was just a great experience.

My main concern was the hills. No, I didn't run the hills. I started out running them, but quickly switched to walking. I think by doing so I was able to conserve my energy for running the less hilly portions.

I finished the route in a 1 hour 14 minutes, which I think is pretty good for a first 10K. I got that elusive Peachtree Road Race T-shirt:

Yay for me!

For more images of the Peachtree check out my photo site here.

I'm doing another one in the fall.

10K - done!

2007-07-04T18:24:00.000-04:00

I completed the 10K this morning.

It was quite exhilarating. I'm glad I did it!

More details tomorrow. Must rest and watch the fireworks tonight.

Happy 4th!

10K: walking

2007-07-01T09:48:00.000-04:00

I went for a walk this morning, it took me about 35 minutes to complete the route I took. I wanted for it to take at lest 30 minutes and that was accomplished. It was a brisk walk and I worked up a sweat. That was a good thing. Okay, 2 days of rest and then the race. I'll be back in this space after the race...

10K: Last run day

2007-06-30T10:17:00.000-04:00

I did a 2 mile run this morning. I won't run again until race day, Wednesday. I took it easy and didn't push myself. It took me about 20 minutes. Not too bad.

10K: rest day

2007-06-29T14:24:00.000-04:00

Although I should have run 2 miles this morning, per my schedule I posted earlier this week, my body knows that Friday is generally a rest day. I just couldn't pull myself out of bed this morning to go for a run. I'll do the 2 mile run tomorrow.

10K: less than a week away

2007-06-28T08:07:00.000-04:00

Wednesday will be here in no time. I'm still staying with it. Today I did my stretch & strengthen routine. Nothing really new to report. I am quite sore from the long run yesterday. Otherwise, all is well.

10K: countdown to race day

2007-06-27T19:07:00.000-04:00

Whew! I did a 5 mile run today. Oh boy, I was worn out at the end. I had 5 hills of varying lengths and grades. I ran all, but one and that one I only walked a small portion of it. I'm determined to run as much of the race next week as I can. Today's run took me 55 minutes.

My goal is to complete the 10K in under 1 hour 10 minutes. We'll see.

10K: 8 days to go

2007-06-26T09:01:00.000-04:00

Yesterday I posted the training schedule I intended to follow until race day. Well, that has already been adjusted. I was entirely too sore this morning to accomplish a 5 mile run. I decided to do cardio instead. I did 20 minutes on the bike and 30 minutes on the treadmill.

10K: training update

2007-06-25T08:18:00.001-04:00

I did my normal stretch & strengthen this morning. Now, I'm looking at the training guide trying to determine what I'm going to do over the next 8 days. I think I'm going to adjust the days based on going backwards from race day since I'm so close to the day. I really want to get in one more long run and incorporate some hills. I'll do that tomorrow.

Tuesday - 5 mile run
Wednesday - stretch & strengthen
Thursday - 3 mile run
Friday - rest
Saturday - 30 min cross
Sunday - 2 mile run
Monday - rest
Tuesday - rest
Friday - 10K race

10K: Week 5, Day 7 and other updates

2007-06-24T09:38:00.000-04:00

Okay, so I didn't workout on Thursday and Friday was a rest day. I did, however, crosstrain yesterday and ran this morning.

I walked 4.5 miles yesterday morning in about 1 hour, 10 minutes. I ran that same route this morning in 48 minutes.

Race day is in 10 days. Oh my!

10K: Week 5, Day 3

2007-06-20T07:09:00.000-04:00

10K: Week 5, Day 2

2007-06-19T09:35:00.000-04:00

I completed a 3 mile run this AM. It was tough, but I pulled it out and ran the entire distance (despite the hills). Hills are my downfall. :( I was really proud of myself this morning as the last time I ran was approximately 11 days ago. My time this morning was 32:59.

10K: uh-oh, more travel

2007-06-18T20:36:00.001-04:00

So I will make it the gym tomorrow for a 3 mile run (outside if it is not raining). I'm worried, however, about Wednesday and Thursday. I'm headed out of town again for work and I have a hard time exercising when I travel. I am quite conscious of what/how I eat when I travel, but exercise is another thing. I'm taking my workout clothes, so I am going to be optimistic. We'll see...

10K: I don't even know where to start

2007-06-18T08:34:00.001-04:00

Basically, I missed an entire week of training. The 10K is 2-1/2 weeks away and, realistically, I am in week 5 of my training. I think I will follow the schedule for week 5 this week, week 6 next week and re-evaluate whether I will actually run in the 10K on July 4th.

I really need to ride the course so I can determine whether the hills are going to do me in. That is the one thing I am really worried about. If the course was mostly flat I would do it without question. Unfortunately, I've been told there are several hills that are quite challenging. Maybe I'll ride down there this weekend.

I did go to the gym this morning and did strength training. It was a struggle though. A HUGE struggle to get out of the bed this morning. I just wasn't feeling it. I got to the gym 15 minutes later than normal. I didn't slack off though. I did my entire workout.

10K: bad blogger and bad trainer

2007-06-11T17:52:00.000-04:00

I have been a really bad blogger and bad 10K trainer over the last week. eek! I haven't blogged since last Monday and I haven't worked out since last Wednesday. Oh my!

Life has just been too busy for blogging. I must do better. This helps keep me accountable.

I said in my last post that the weekend was going to be a challenge due to my travel schedule. Who knew the week was going to be a challenge due to that travel. I ended up working late many days last week and going to work early. Honestly, there just wasn't enough time each day last week to get all that I needed to do done. I was totally swamped.

I'm not sure if I am going to be able to do this 10K. I just don't think I'm going to be ready. While I can run 4 miles with no problem, I just don't think I can run the hills that may be apart of this route. Again, this week is a challenge because I'm still traveling. I got in really late last night and had an early call this morning. I have dinner plans with the folks that I'm presenting with so there is no chance of a workout tonight.

Ugh! I've got to do something about this.

10K: Week 5, Day 1

2007-06-04T11:33:00.000-04:00

Okay, I hope to follow the routine, for the most part, this week. The weekend will be difficult due to travel plans. Anywho, I did make it to the gym this AM. I weight trained, did a series of crunches, and stretched throughout. I should be good and sore tomorrow.

10K: Week 4, Day 7

2007-06-03T21:11:00.000-04:00

Whew! Today's run was hard! I mean HARD! I was all psyched to tackle this 4 mile run first thing this morning then I realized it was raining. Therefore, I went back to bed. The rain let up eventually, but not in time for me to run this AM. So I went on ahead with my day and decided I would move the run to the evening.

When I got back to town this evening I was a bit wishy-washy about doing the run, but I knew I needed to. So I changed and headed out. I mapped a route that was exactly 4 miles and included several hills. Big mistake. :( I couldn't do those hills. They were too much for me. I ended up walking a few of them and altering my route a bit. I mapped the route when I got home and I ended up doing 3.5 miles. I think I could do 4 miles if it was all flat. It is the hills that get me. Must work on that.

10K: Week 4, Day 6

2007-06-02T18:24:00.000-04:00

I did a 40 minute interval workout on the stairmster this morning. I followed up with 10 minutes on the recumbent bike on the hill profile. I think I had a sufficient workout this morning.

I want to run outside tomorrow, but I'm not sure if that will happen. It is raining now, much needed rain, and I'm not sure if it is supposed to continue tomorrow or not. We'll see. I would really like to do a few hills. I can't believe I'm saying that out loud.

10K: Week 4, Day 5

2007-06-01T07:18:00.000-04:00

Gotta love Fridays! It is always a rest day!

10K: Week 4, Day 4

2007-05-31T11:12:00.000-04:00

No workout for me this AM. I just couldn't bring myself to get out of bed. I got in pretty late last night (due to a work event) and it just wasn't happening. I will get back on track this weekend. I've got to!

10K: Week 4, Day 3

2007-05-30T08:35:00.000-04:00

Well, I'm halfway into training for the 10K. I'm still not sure if I really want to do this. I have yet to run over 3 miles in one sitting. We'll see...

This morning I did my 35 minute cross training workout on the treadmill. I did the aerobic workout and I worked up a good sweat.

10K: still training

2007-05-29T16:05:00.001-04:00

I'm still here and training, somewhat. Due to travel over the past few days, I've been unable to post. I did, however, adhere to my schedule partially. I did a 60 minute walk on Saturday, Week 3, day 6. It was a good walk along a winding path early in the morning.

I was unable to get the 4 mile run in on Sunday, Week 3, Day 7. I had a late night Saturday and didn't get up in time. Since I was in a really hot and humid place there was no way I was going to get the run in that day.

I was still away on Monday morning, Week 4, Day 1 so I didn't get the weight training in either. I did stretch though, so all wasn't lost. :)

I got in really late last night so no workout this AM, Week 4, Day 2. I'll be back in the gym tomorrow morning though!

10K: Week 3, Day 5

2007-05-25T09:05:00.001-04:00

A day of rest is always needed. I definitely needed it this AM.

10K: Week 3, Day 4

2007-05-24T08:11:00.000-04:00

I had some minor pain during my run this morning. I'm not sure why, but my right knee was screaming at me to not run! I didn't quite listen all of the way. I walked up any hill I came upon, ran the flat portions, and jogged down the hills. I wonder if I need a brace for my knee. It wasn't happy at all.

When I returned to the gym I lifted weights. I didn't do the lunges or the squats though. I don't have to run again until Sunday. I'm hoping the combination of a rest day and cross-train day on Saturday will allow my knee to rest-up and feel better by Sunday.

10K: Week 3, Day 3

2007-05-23T08:21:00.000-04:00

This morning I did a 35 minute aerobic workout on the treadmill. It was a good pace, got my heart rate going, and I broke out a sweat. Lovely. Again, it was hard for me to get out of the bed this morning. That was probably due to a late night on the phone.

2 great links

2007-05-22T12:33:00.001-04:00

I posted a link to this site in my post earlier today, but I don't think I gave it an explanation. On the USA Track & Field website there is a great resource that allows you to map out a route to see its distance. There is also a database of routes that folks have entered in the past. Check it out:

http://www.usatf.org/routes/

Another great link is Her Active Life. Her Active Life is an informative fitness website geared toward women. The posting are pretty frequent and cover a variety of topics for women.

http://www.heractivelife.com/

I have them both over there ------> in my blogroll.

10K: Week 3, Day 2

2007-05-22T08:34:00.000-04:00

Training today called for 2.5 miles. I'll admit, I did not want to get up this morning. Though I was awake prior to my alarm clock going off, I still didn't want to leave my nice, comfy bed. I did though and made my way to campus for the 2.5 miles. I mapped out a route last night which was right at 2.5 miles. I decided to drive it this AM before running it to make sure it was sufficiently lit. It wasn't. Well, it wasn't enough to make me want to run it at 6 am this morning. So I altered a bit. Unfortunately, my altered route wasn't quite 2.5 miles. It was about 2.2 miles. Oh well.

10K: Week 3, Day 1

2007-05-21T09:24:00.000-04:00

Mondays offer a fairly easy workout. It is strength & stretch. I easily get through this in about an hour. Lovely.

10K: Week 2, Day 7

2007-05-20T19:36:00.000-04:00

The schedule for today was 3.5 miles. I didn't quite make. It wasn't for lack of energy, but for I thought I was done. eek! I took a slightly different route today which I thought would add the additional 1/2 mile to my regular route. Unfortunately, I didn't quite make it. Oh well, its okay. I did a full 3 miles today with another .2 as a warm-up and cool-down.

10K Week 2, Days 4, 5, & 6

2007-05-19T17:04:00.000-04:00

Wow, so it wasn't my intent to not post the past few days, but life got busy. I have been doing my training despite not updating blog.

On day 4 of this week I ran 2 miles and weight trained in the gym. I did everything on my list except for crunches. I did crunches on Day 3.

Day 5 was a day of rest as always. Simply lovely.

Today, day 6, I rode the stationery bike for 20 minutes on the hill profile and I walked for 20 minutes on the treadmill.

10K: Week 2, Day 3

2007-05-16T08:25:00.000-04:00

Cross-training occurred today. Originally, I wanted to go for a walk this afternoon. But, that changed when I checked the weather. There is a strong possibility of rain showers this afternoon/evening. Therefor a change in plans. I went to the gym this morning and did 20 minutes on the bike. I did the hill profile. I then did 12 minutes on the treadmill. Both were really good workouts. I ended with crunches and finally I stretched. My calves are still very sore.

Marine Corps 10K

2007-05-15T15:55:00.000-04:00

Registration is now open for the Marine Corps Marathon 10K!

http://www.marinemarathon.com/Page103.aspx

10K: Week 2, Day 2

2007-05-15T08:34:00.000-04:00

My training guide called for a 2.5 mile run today. Though I did the route for 2.5 miles, I probably walked the last 3 or 4 tenths of a mile. I was beat!

10K: Week 2, Day 1

2007-05-14T09:16:00.000-04:00

I moved fairly quickly through today's workout and I added squats. I figure it wouldn't hurt to add that exercise and it will help to tone up my thighs and compliment those much-hated lunges.

10K: Week 1, Day 7

2007-05-13T16:59:00.000-04:00

Well, I made it through the first week of training with no big issues. Today was a 3 mile run and I did it in 30 minutes flat. Not too bad considering I haven't run that distance since I ran the 5K. The route I took was mostly flat so I'm sure that had something to do with having such a good time.

10K: Week 1, Day 6

2007-05-12T09:14:00.000-04:00

My 40 minutes of cross-training today consisted of a 6 mile bike ride. I wanted to ride the route that I ran on Day 2 to see if it really was 2.5 miles and to ride another route to see how far it was. It turns out that my route on day 2 was, indeed 2.5 miles, and the other route I want to incorporate in my agenda is just under 3 miles. I like the idea of having different routes to take as they offer different challenges with hills and flat sections.

My calves are sore.

10K: Week 1, Day 5

2007-05-11T12:56:00.001-04:00

I do love Day 5 of training. Rest. So easy to do. Just lovely. :~)

10K: Week 1, Day 4

2007-05-10T08:20:00.000-04:00

Today's run was hard. It was hard because I am so very sore! I ran almost the same route that I didn't on Tuesday but I cut off one street since I was only supposed to run 2 miles today. I did today's run in about 17 minutes. I then headed into the weight room and did a circuit of 8 strength exercises with stretches in between. I have a feeling I'm going to be even more sore tomorrow. *sigh* The price we pay for staying healthy.

10K: Week 1, Day 3

2007-05-09T14:42:00.000-04:00

My plan was to do a 30 minute bike ride this afternoon for my cross-training activity. The weather here has been really nice, kinda breezy, not too hot. So I wanted to take advantage of that. Well, I was getting a little stir crazy in the office so I decided to go for a walk around campus. It was just what the doctor ordered!

10K: Week 1, Day 2

2007-05-08T08:40:00.000-04:00

I haven't run outside or for a distance since I ran the 5K. I have been working out regularly including cardio (walking on the treadmill, biking, or the stairmaster). So I wasn't too worried about running for that distance today. I was, however, worried about any hills I would encounter. I knew the route I would include a few slight hills. I decided to forge on.

I did the 2.5 miles in just under 22 minutes. Not bad, I think for someone who hasn't run a distance in a while. Going uphill was slow, but I was able to pick up my pace downhill or on the flat stretches.

I did about 15 minutes of stretches afterward. I am really sore from yesterday's strength training. Those lunges do it every time!

10K: Week1, Day 1

2007-05-07T08:52:00.000-04:00

I was in the gym at about 2 minutes after 6 this morning to begin my training for a 10K. According to my training guide I was to stretch & strength. I did both over the course of the hour, as suggested, and I got a good workout in. I've already consumed 20 ounces of water so I am starting the day off right!

Ready to go!

2007-05-06T21:19:00.000-04:00

I spent some time yesterday reviewing the 10-K training guide. I wanted to get acquainted with weekly routine and suggestions offered for the strength & stretch days, as well as the cross training days.

I'm all packed for in the morning, including my lunch. So I should be good to go! I just need to go to bed at a decent hour.

Starting again

2007-05-05T11:06:00.000-04:00

I'm about to start training again. This time, it is a 10K. Eek! I don't know if I'm up to the task, but I'm going to, at least, give it a try. I'm going to follow Hal Higdon's novice guide for a 10-K.

I just printed it off and I will start on Monday. I like that it includes strength training and cross training. It also gives some guidelines for stretching. So expect regular posting to resume come Monday about my progress.

Working it out

2007-04-02T19:25:00.000-04:00

Although I am not currently training for a race, I'm still working out. Last week I worked out Monday - Thursday in the gym. I weight-trained each day and did 10-15 minutes of cardio each of those 4 days. I didn't workout Friday, Saturday, & Sunday.

My goal this week is to do the same thing. I was successful and made it to the gym this AM and I'm already packed for Tuesday. I'll try and go for a run on Saturday morning as well so that I can keep up my pace in that arena of my life.

I still haven't decided if I am going to run the Peachtree Road Race. I'll start training for it come early May and make a decision after a month of training.

Ran a 5K

2007-03-25T10:29:00.001-04:00

I ran the Atlanta Women's 5K yesterday morning, March 24th, at Candler Park. The route began on the street overlooking the golf course, round its way east through the neighborhood, back through the park, then west on North Ave. to Moreland Ave., north on Moreland Ave to Euclid which took us back northeast to North Ave. Once back on North Ave. it was onto the park and to the finish line in the park.

I arrived at the staging area about 6:45 am. I picked up my bib number and realized I had some time to get some coffee. The traffic wasn't bad and I saw a Starbucks just up the road on Moreland Ave. I made my way there, got a small cup of java, and made my way back to the staging area. I sat in my car and drank my coffee. About 7:15 I went back to the staging area to get some water and warm-up.

Many more people were milling around by this time and activity was everywhere. Music was playing, people were picking up their bib numbers, stretching, waiting to use the port-a-potties, or chatting with companions. I saw young girls who looked to be about 9 or 10 years old and women who were in their 60s.

The weather was still cool, at that time, but the sky was clear and it was just a matter of time before the sun would start to shine. I got some water and began to stretch. I ran into 1 person that works in my office, I didn't know she was running this event, and I saw another young lady that works in my gym.

About 7:50 I walked down to the starting area and positioned myself midway the front of the pack. I continued to move around to keep my muscles warmed-up and then there was the starting flag.

Although the area was hilly, it seemed that we continued to go downhill a lot. I was worried about the going back uphill part. The hills we did run weren't steep, but gradual.

I ended up having to walk probably 1/2 mile of the entire 3.2 miles. We were travelling west on North Ave toward Moreland Ave and I probably had about 1/4 of mile from where I was to the red light. I decided to catch my breath and walk that portion. Once I got to Moreland, I ran and I was at about 21 minutes when I made it to the 2 mile point.

Shortly thereafter, my side began to hurt like it did last Monday. I decided to walk again, probably another 1/4 mile to Euclid. Once on Euclid I was determined to run the rest of the way. I jogged slowly to build up my stamina and then we hit a hill. Goodness. I kept putting one foot in front of the other and made it up the hill. Almost back to the park and the homestretch. I picked up my speed that last 1/4 of mile and I crossed the finish line at 33:00 flat.

Whew. I did it! Success! I really did it. I ran a 5K in an event with probably 1,000 other women of varying levels. My co-worker's husband was at the finish and I ran into them in the finish area. He said the first person crossed the finish in under 20 minutes. Wow. That will never be me. :~)

I milled around for a little while, went to some of the vendors, and may way back to my car. I retrieved my camera and went back toward the race area. Since it was a run/walk some women were still going. I cheered them on and then asked a policeman to take my photo:

My tired feet after the race:

What's next? I dunno. I've been convinced to sign-up for the Peachtree Road Race, a 10K held in Atlanta on July 4th. We'll see...

Week 8, Day 4 & 5

2007-03-22T07:57:00.000-04:00

Rest, Rest, & Rest is the gameplan for today and tomorrow. The run is on Saturday. Don't expect an update until sometime Saturday afternoon. Cheers!

Week 8, Day 3

2007-03-21T08:00:00.000-04:00

I ran 2 miles first thing this morning. I experienced no pain toward the end of the run as I did on Monday. I'm hoping that was just a fluke and won't hamper me on Saturday. My legs feel better today, not as sore as yesterday. I won't run again until the run on Saturday.

Week 8, Day 2

2007-03-20T07:45:00.000-04:00

So I am making today a rest day. My lower legs are quite sore and I want for them to rest.

Week 8, Day 1

2007-03-19T20:51:00.000-04:00

I adjusted my schedule this week by eliminating week 8, day 1 as a rest or run/walk day and made it a 3 mile run day. I didn't run until this afternoon and I did it around my neighborhood. I actually only ran 2.6 miles and, boy, was I hurting at the end. I developed a sudden pain in my mid-section on my right side. I have no idea of why that happened. I just was in much pain toward the end of my run.

I haven't decided what I am going to do tomorrow. My legs are quite sore, probably from the hilly run and walk on Saturday & Sunday, and I'm thinking they may need to rest. I will do a 2 mile run on Wednesday. My quads, calf muscles, shins, and the top of my feet are hurting. Yeah, I think I'll rest tomorrow. I want to be as fresh as possible on Saturday.

Week 7, Day 7

2007-03-18T20:15:00.000-04:00

The last week of training begins tomorrow. Wow. It is hard to believe that race day is almost here. I hope I'm ready. Eek.

Today was a walk day, 60 minutes. I actually only did 52 minutes, but it was a walk nonetheless. My friends, Judith and Laurel, where here in town and the 3 of us did the walk together this afternoon. We took a circuitous route around campus which included several hills so we got a good walk in.

Week 7, Day 6

2007-03-17T09:40:00.000-04:00

I know I looked at the calendar this morning and saw that it was March 17th, a mere 4 days before the first official day of spring. To me, a Southern Louisiana native, that means warm weather. But oh, not so much of that today. Not only is it under 40 degrees this morning, but the wind is howling! It feels like it is 32 degrees with the wind chill.

Despite the complaining, I did my 3 mile run this morning. Though, I think I could have finished the 3 miles in under 30 minutes had I not been cold. My time was 31:35 and I had 1 big hill to climb and another slight one. I decided to run a route that didn't require me to back track in that I started at one point and ended at the same point 3 miles later. It was a big square around campus.

I am set to run another 3 mile run on Monday. I hope it is warmer than it was this morning.

Week 7, Day 5

2007-03-16T14:47:00.000-04:00

Gotta love Fridays! Woo-Hoo! A rest day!

If only I could have slept in this morning.

Week 7, Day 4

2007-03-15T08:01:00.000-04:00

My goal this morning was to run the 2 miles indicated on my training guide in under 20 minutes. I was 14 seconds over my goal, not too bad.

I need to adjust my schedule next week because my race is on Saturday. The training guide has the race on Sunday. I'm going to adjust Tuesday's 3 mile run to Monday and and Thursday's 2 mile run to Wednesday. That way I'll have the 2 rest days, Thurs. & Fri. before the race day on Saturday.

Week 7, Day 3

2007-03-14T08:40:00.000-04:00

I wonder if I'm hindering my progress, so close to race day, by taking advantage of these rest or run/walk days. Well, I can't help it. It must be the early time change that's doing me in. I just can't seem to get enough sleep these past few days. Monday and today I needed to be awakened by the alarm clock and it didn't go off until 6:25 am. Generally, I'm in bed and asleep between 10 and 10:15 pm and I have no trouble falling asleep. My body must need the rest.

Anywho, I didn't run this morning which is fine because my schedule states "rest or run/walk."

Week 7, Day 2

2007-03-13T08:41:00.000-04:00

Today was a 3 mile run. Since the track at my gym is closed for the week and I'm so close to race day, I decided to run outside. Plus, it is getting warmer in the mornings. Thank goodness! According to my weather widget, it is currently 45 degrees. I don't think that is right, it felt much warmer this morning.

It took me right at 30 minutes to do the 3 miles. That is what I would like to do on race day or just under it. I think the running outside these last few training days will help that. Though, I worry about Thursday as it is supposed to be a rainy that day. We'll see.

Week 7, Day 1

2007-03-12T09:47:00.000-04:00

Since I went for such a long bike ride yesterday I decided to take advantage of the rest part of today's plan. Plus, I really needed the extra sleep. The weather is simply gorgeous out today. I'm thinking that I will run in the late morning tomorrow so I can do so outside.

Week 6, Day 7

2007-03-11T18:00:00.000-04:00

Instead of doing a 55-60 minute walk today, I decided to ride my bike. I rode a total of 5.9 miles in about 40 minutes. I was done after 40 minutes due to the number of hills I had. Getting up that last hill was torturous. I'm sure I will feel that ride come tomorrow.

I believe my almost 6-mile ride can replace today's walk.

Week 6, Days 4-7

2007-03-11T10:29:00.000-04:00

Sorry for the lack of posting. The past few days have been long with various activities and this kinda went by the wayside. Fortunately, my training did not. My updates:

Week 6, Day 4
Completed a 2 mile run right at 2o minutes. I could have pushed myself to do it faster, but I ddin't. I did some lunges after the run, my usual abdominal workout, and stretched.

Week 6, Day 5
A rest day, as usual. Much needed after a long work week. My legs are sore from those lunges I did yesterday.

Week 6, Day 6
2.75 mile run done in my neighborhood. I did it 24 minutes. I also rode my bike right after the run the same distance. My legs are still sore from those lunges on Thursday.

Week 6, Day 7
Today is walk day 55-60 minutes. I'll do it this afternoon. Moving to daylight savings time this morning didn't allow me to get up in time this morning. I guess the good thing is, we'll have more light later in the day. We have a fairly warm day on tap so it should be a nice day to walk this afternoon.

Week 6, Day 3

2007-03-07T20:12:00.000-05:00

Today was a rest or run/walk day on the training schedule. I took advantage of the rest part of the plan due to a work task. I knew I wouldn't be able to get out of the gym in time this morning to be on time to my task this morning for work.

In other news, my abdominal muscles are sore as all get out! I did 2 different exercises yesterday and boy can I feel it! It hurts to cough and laugh. Woe is me. ;~)

Week 6, Day 2

2007-03-06T07:58:00.000-05:00

Training this morning called for a 2.75 mile run. I accomplished the task, just not a straight 2.75 miles. I walked 1 lap, ran 11 laps, walked 1 lap, ran 11, walked 1 more lap. In all, I did 3 miles, but I ran the total 2.75 miles.

I'm less than 3 weeks away from the run.

Week 6, Day 1

2007-03-05T08:15:00.000-05:00

No, I didn't make it the gym this morning. I stayed up way too late doing random stuff. I just knew when I turned off the light that I wasn't going to make my workout this morning even though I was ready to go (gym bag packed). Oh well, its okay. My schedule states that today is a rest or run/walk day. I will make it there tomorrow.

Week 5, Day 7

2007-03-04T09:23:00.000-05:00

Today was a very cold walk day. Despite my profession of such a beautiful day yesterday, today was not so much. Yes, the sky was clear and the sun was out, but so was the wind. The wind made the different today. I checked the temperature prior to heading out and and it was listed as 35 degrees. Unfortunately, I didn't see the wind chill temperature. I decided to put on some layers and head out for a 50-60 minute trek.

Well, about 10 minutes into the walk the wind picked up and it was just bitterly cold. I pressed on though and completed 53 minutes in all. My hands were like ice when I finally made it back home. I spent some time rubbing them together to heat them back up. Brr.

Week 5, Day 6

2007-03-03T18:39:00.000-05:00

I didn't quite reach my running goal this morning. My guide stated that I was supposed to do 2. 5 miles. Since the weather was nice, I decided to run in my neighborhood this morning. I was guestimating on the distance by the lenght of time it took me to run. I was out for a little over 20 minutes. I just new I had to be close to two and a half miles. Well, I was a bit off. I decided to clock the route I ran in my car and it was 1.8 miles. Oh well, at least I was out there. :>)

In other news, I took my bike in to the shop today for a tune-up. Since the weather is warming up, I know that I will want to go riding soon and I thought it best to get the bike checked out. Luckily the bike shop wasn't too busy and they did it right on the spot.

Week 5, Day 5

2007-03-02T10:38:00.000-05:00

Noticed a pattern about Day 6? It is always a rest day. Yay! Although it is a rest day, I never can seem to sleep in. I automatically awaken at the time that I do on Monday-Thursday, about 5:30 am. That is fine, I just don't have to get out of the bed so early. I can lie there and slowly get myself moving. Which is what I did this AM.

Week 5, Day 4

2007-03-01T08:00:00.000-05:00

I pushed myself to complete a 2 mile run in under 20 minutes. I ran at a very fast pace this AM and I reached my goal. My total time was 19:30. My split time was pretty good. Mile 1 was done in 9 min 30 sec and mile 2 was completed in 10 min. I think that is a good pace. I'm hoping to complete the 5k in under 30 minutes. I need to increase my pace slightly in order to do so.

I also did my usual abdominal workout and stretched.

Week 5, Day 3

2007-02-28T07:52:00.000-05:00

This morning's workout was much ~~better~~, no easier, than yesterday. I did a 2 mile run/walk, but I didn't push myself as I did yesterday. Recall that the indoor track is 8 laps for 1 mile. I walked 4, jogged 8, sprinted 2, and walked 2. I concluded with an abdominal workout and stretched.

Week 5, Day 2

2007-02-27T08:18:00.000-05:00

Dreadful.

That was the answer when I was asked by a lady in the gym this morning, "How was your run on the treadmill?" I tell ya, that treadmill whips my butt! I did complete the necessary mileage this morning, 2.5 miles, but it was difficult. It took me 28 minutes which is a much slower pace than my 9 min. mile. Ultimately, I would like to complete the 5K in under 30 minutes. We'll see....

Week 4, Days 6 & 7 and Week 5, Day 1

2007-02-26T09:30:00.000-05:00

I traveled once again this past weekend, but I got my training in. Saturday morning I ran for 24 minutes. According to the schedule, I was supposed to do 2.25 miles. I can only hope that is what I accomplished.

I got back to town early Sunday afternoon and I headed to the gym for a 50 minute walk on the treadmill. After that I id an abdominal workout and stretched.

I was not up to working out this morning. Luckily, week 5, day 1 states "rest or run/walk." I chose the rest. I may go for a walk after work today. We'll see.

Week 4, Day 5

2007-02-23T08:15:00.000-05:00

I like Fridays. Why do I like Fridays? Because according to my training schedule, every Friday is a rest day. No matter what, I don't workout on Fridays. I sleep in and I find that I need that extra sleep. It is like my body knows that, okay it is Friday. Don't wake up at 5:30 like you do Monday, Tuesday, Wednesday, and Thursday. This morning I awakened about 6:15 and I was well rested. That is a good feeling.

Week 4, Day 4

2007-02-22T08:08:00.000-05:00

Today's training called for a 1.5 mile run. I decided to run all out instead of a good pace like I did on Tuesday. I wanted to make sure my time for the mile run had not fallen off. It hasn't. My total time was 14 minutes 23 seconds. I completed 1 miles in 9 minutes 34 seconds. Not too bad. I also did an abdominal workout and finished with stretches.

Week 4, Day 3

2007-02-21T08:14:00.000-05:00

I decided to cross train this morning. I did a 25 minute walking program on the treadmill. The program caused the treadmill to incline at a great at some points during the program. I can tell already my quads are going to be sore. I also did 10 minutes on the stairmaster. I did the speed interval program. I concluded with an abdominal workout and stretching.

Week 4, Day 2

2007-02-20T07:41:00.000-05:00

24 minutes. That is how long it took me to run 2.25 miles this AM. I was very slow. Actually, I did it on purpose. My plan this morning was to run at the same pace throughout the entire run. I think that will help me in the long run.

In other news, today is Mardi Gras! Louisiana is my home and I would be off from work today, depending on the industry I was employed by, and heading to a parade either in Lafayette, New Roads, or New Orleans.

Week 4, Day 1

2007-02-19T07:57:00.000-05:00

I decided to combination of run/walk this AM. I did a total of 2.25 miles by alternating walking for 2 laps and running for 2 laps. I walked a fast pace on the walk laps and I sprinted on the run laps. It took me about 20 minutes in all. I ended with a 10 minute abdominal workout and then I stretched.

Week 3, Day 7

2007-02-18T19:58:00.000-05:00

I did 45 minutes on the treadmill this afternoon (the gym opens at noon). I didn't do a very aggressive program, just one that challenged me a wee bit. It had me at a steady pace and then would challenge me with a faster pace on a steeper incline. It was a good program and didn't raise my heart rate too much.

Tomorrow is a run/walk or rest day. I've already packed my gym bag so I c an make it to the gym first thing in the morning. If I get there early enough, very doubtful, I will do a run/walk program on the treadmill. If not, I'll do the same on the indoor track. Traditionally, I can't seem to make it there when they open the doors at 6 am, no matter how early I get up. I just can't seem to get out of the house prior to 5:50 or 5:55. Oh well, at least I'm going. :~)

Cold again & update

2007-02-18T08:50:00.000-05:00

It is sunny, but cool out so I'm not going to walk outside this AM. My training today calls for a 40-60 minute walk. I'll go to the gym his afternoon and hit the treadmill. I think they open at 1 pm.

Last weekend and on into Monday and Tuesday I was traveling. I was concerned about how I was going to get my training in during that time, but it finally hit me that many hotels have fitness centers. Therefore, I took advantage of them. I used the treadmill to run or walk depending on what the day called for.

I find that running on the treadmill is very different than road running or running on a track. It offers a consistency in pace due to setting the speed on the machine. I can see an advantage to running on a treadmill, but also the disadvantage. The advantage is running at a steady pace. The disadvantage is the machine helping you run at a steady pace.

My plan is to use a combination of training locations: the treadmill, indoor track, outdoor track, and road running.

Week 3, Day 6

2007-02-17T11:14:00.000-05:00

Brrr..it was cold out this morning. I wish the gym opened earlier than 9 AM on Saturday mornings. I was wide awake at 7 AM and ready to go from my 2 mile run. I braved the 25° F weather this AM, put on some layers, gloves, and a head band and took a run around the neighborhood. Honestly, I'm not sure if I actually did 2 miles. The run took me about 18 minutes and I've been clocking about 9 minutes per mile. I may have been slower this morning due to the cold.

Week 3, Day 5

2007-02-15T08:10:00.000-05:00

This morning's training consisted of a 1.5 m run. I did it on the treadmill. Running on the treadmill is very different from road running and running on a track. Due to the consistency of setting the speed I wonder if I get a better workout with the run. I can say that I definitely sweat a lot more running on the treadmill. My goodness! I think I will try and run on the treadmill for at least one of my training days each week.

I still need to update on the training I did from last Friday to yesterday. Maybe I'll have a chance to do that later today.

Still here and training

2007-02-14T11:34:00.000-05:00

I've been following my training regimen for the past few days, but I've been travelling so I was unable to post. I'll update my progress this evening.

In the meantime, aren't those some lovely running shoes (see pic in profile)? They are by New Balance. They are the New Balance Zip W8505. They are quite comfy.